

What We Do
Each of our clinicians brings their own unique identity, training and work experience to the therapy room, and so not every therapist in our practice will work with every issue below. If you are interested in working with a particular therapist in our practice and are wondering if they address what you need support with, please reach out!
In general, our practice works with individual clients age 12 and up.
All of our therapists provide both in person and teletherapy.
We do not currently provide couples or family treatment.
What We Treat
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Anxiety Disorders
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Attention-Deficit/Hyperactivity Disorder (ADHD)
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Bipolar Disorder
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Borderline Personality Disorder
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Caregiver Support
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Chronic Pain and Chronic Illness
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Depression and Depressive Disorders
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Grief & Loss
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LGBTQ+ issues, including trans people & gender identity issues
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Life Changes
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Low Self-Esteem
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Maternal Mental Health (pre-natal, perinatal, and general parenting support)
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Men's Issues
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Neurodivergence
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Relationship and Interpersonal Problems, including communication and boundary-setting issues
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Substance Use, including Drinking Moderation
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Trauma and Post-traumatic Stress Disorder (PTSD)
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Women's Issues
Due to the skill set of our current team and our outpatient level of care, we do not currently work with active eating disorders or schizophrenia and other chronic psychotic disorders.

Treatment Modalities
There are many treatment modalities used in psychotherapy, and as you might have guessed by now, not every therapist in our practice provides every modality listed below. Nor is every modality we practice listed here. This information is meant to highlight the most-asked for modalities that we provide rather than be all-encompassing (which would be hard to do!)

Change your thoughts and behaviors to positively impact your emotions
Cognitive Behavioral Therapy (CBT)

Mindfulness, Distress Tolerance, Interpersonal Effectiveness, and Emotional Regulation skills
Dialectical Behavior Therapy (DBT)

Learn to be in the present to better regulate your emotions
Mindfulness

Such as narrative therapy, solution focused
Other Evidence Based Treatments

We are here to support you
Person-Centered Therapy

Trauma Treatment
Eye Movement Rapid Desensitization (EMDR) & Internal Family Systems (IFS) for trauma

Learn to have a better relationship with alcohol
Alcohol Moderation Training

Client-centered alcohol and drug treatment
Harm Reduction Substance Use Treatment